Drink water. Stand up. Keep moving.
Your desk mom has your back. Office Mom tracks hydration, steps and a healthy sit/stand/move rhythm — with gentle reminders instead of noisy spam.
Freshly redesigned: a new Today screen, tabs and illustrations — take a look.
Free · Zero data collection · English, German, Spanish & French
About the app
Long desk days make it easy to forget the basics: a glass of water, a short walk, getting out of your chair. Office Mom quietly keeps track for you — a personal water goal based on your body, a stand-up timer built on the evidence-based 20-8-2 rule, and step goals that sync with Apple Health.
Everything stays on your device. No accounts, no tracking, no ads — just a friendly nudge when you need one.
Features
A calmer Today screen
A swipeable card from Mom up top, water, steps, stand-up and streak tiles at a glance, and one “+” button to log anything. Today, Recap, Progress and Profile are now simple tabs.
Smart hydration
A daily goal calculated from your profile, one-tap logging and a pace target that tells you if you're on track.
Stand-up timer
Sit 20, stand 8, move 2 — or pick one of five routines, like 50-10 or quick micro-breaks.
Steps & Apple Health
Steps flow in from your iPhone automatically, with an afternoon target and a clear daily goal.
Lock Screen, StandBy & widgets
Water, steps and your stand-up countdown at a glance — on the Lock Screen, in the Dynamic Island, and in StandBy while your iPhone charges.
Control Center & Siri
Log water or start the stand-up timer from Control Center or the Action Button — or just ask: “How am I doing in Office Mom?”
Morning brief
Start the day with a short note from Mom about yesterday and today's goals.
Reminders with personality
Choose a caring, witty or strict mom. Smart reminders adapt to when you actually drink and move, and quiet hours keep evenings calm.
Streaks & levels
Build a streak, level up with XP — and an automatic weekly streak freeze saves the odd missed day.
Trophies
29 trophies across hydration, movement, streaks and days where you hit every goal.
Weekly & monthly recaps
Recaps now have their own tab: goal days, totals and daily averages, plus a story-ready card with a QR code so colleagues can join in one tap.
Screenshots
A look at Office Mom on iPhone. Use the arrows or thumbnails to browse, and click any shot to enlarge it.
mOffice Mom on your Mac
The Mac companion lives in your menu bar: log water and steps, run the stand-up timer and see live progress without breaking focus.
- Water — auto-calculated goal, menu-bar quick-add, smart reminders
- Stand-up — 20-8-2 routine with fully customizable intervals
- Steps — custom goals and clear progress bars
- Menu bar native — one-click access, runs quietly in the background
Privacy first
Office Mom collects no data at all. Everything you log stays on your device, syncing only to Apple Health if you allow it. No accounts, no tracking, no advertising identifiers.
Built with
Office Mom is a native app built in Swift and SwiftUI, with HealthKit, WidgetKit, App Intents and Live Activities. mOffice Mom brings the same habits to the macOS menu bar.
Out now on the App Store
Office Mom is free on iPhone and Mac. Your back, your kidneys and your focus will thank you.