Office Mom

Water, steps, and a healthy sit/stand/move rhythm — on iPhone and Mac

Office Mom

iPhone

Your smart hydration, stand-up and movement companion. Hit your water and movement goals without breaking focus — with zero data collection.

  • Smart hydration — auto-calculated daily goal, one-tap logging, non-intrusive reminders
  • 5 movement routines — including the evidence-based 20-8-2 rule, or build your own intervals
  • Steps & goals — custom daily targets with clear, motivating progress blocks
  • Live Activities — track your standing timer and water from the Lock Screen
  • Apple Health sync — hydration and activity flow into your wider health picture

iPhone · Requires iOS 26.2 or later · ~10 MB · English & German

Download on the App Store

Version 2.1 · Free

mOffice Mom

macOS

The Mac companion: log water and steps, run the stand-up timer, and see live progress right in the menu bar without breaking focus.

  • Water — auto-calculated goal, menu-bar quick-add, smart reminders
  • Stand-up — 20-8-2 routine with fully customizable intervals
  • Steps — custom goals, multiple goal blocks per day, clear progress bars
  • Menu bar native — live progress indicator, one-click access, runs quietly in the background
  • Apple Health sync — the same hydration and activity data, on your desk

Requires macOS 26.1 or later · ~2 MB · notifications optional

Download on the Mac App Store

Version 1.7 · Free

At a glance

Office Mom on iPhone keeps your habits with you all day, with Live Activities and Lock Screen widgets. mOffice Mom lives in the Mac menu bar for deep desk-work integration. Pick one or use both — same philosophy: stay hydrated, keep moving, and respect the 20-8-2 pattern without noisy spam.

Privacy first

Office Mom collects no data at all. Everything you log stays on your device, syncing only to Apple Health if you allow it. No accounts, no tracking, no advertising identifiers.

Technology

Both apps are built with Swift and SwiftUI, using local persistence, HealthKit sync and system notifications where you allow them. mOffice Mom adds menu bar integration and Combine-driven state on macOS.

iPhone App Store Mac App Store

Office Mom 2.1 · mOffice Mom 1.7

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