Office Mom & iOffice Mom
Water, steps, and healthy sit/stand/move rhythm — on Mac and iPhone
Office Mom
macOS
Menu bar companion for your workday: log water and steps, run a 20-8-2 stand timer, and see live progress without breaking focus.
- Water — goal from weight, quick-add amounts, smart reminders to 8 PM
- Steps — custom goals, afternoon target, drag progress, manual entry
- Stand-up — 20-8-2 timer with states, notifications, persistence
- Mac-native — live menu bar stats, tooltips, local-only storage
Requires macOS 13 (Ventura) or later · ~10 MB · notifications optional
Version 1.6 (build 7) · Free
iOffice Mom
iPhone
The iPhone sibling: same wellness idea — hydration, movement, and rhythm — optimized for quick checks and reminders away from your desk.
- Water — daily goal, fast logging, reminders aligned with your day
- Steps — goals and progress tuned for on-the-go use
- Movement — sit/stand/move prompts in line with the Mac app
- Privacy — built for on-device use; no account required for core tracking
iPhone · See App Store for current OS requirement
Version 1.0 (build 1) · Free
At a glance
Office Mom lives in the menu bar for deep Mac workflow integration. iOffice Mom brings the same habits to your pocket. Pick one or use both — same philosophy: stay hydrated, keep moving, and respect the 20-8-2 pattern without noisy spam.
Technology
Both apps use Swift and SwiftUI, with local persistence and system notifications where you allow them. Office Mom targets macOS 13+ with menu bar integration and Combine-driven state; iOffice Mom follows the same product values on iOS.
Office Mom 1.6 (7) · iOffice Mom 1.0 (1)